The pie charts compare the proportion of carbohydrates, protein and fat in three
different diets, namely an average diet, a healthy diet, and a healthy diet for sport.
It is noticeable that sportspeople require a diet comprising a significantly higher
proportion of carbohydrates than an average diet or a healthy diet. The average
diet contains the lowest percentage of carbohydrates but the highest proportion
of protein.
Carbohydrates make up 60% of the healthy diet for sport. This is 10% higher than
the proportion of carbohydrates in a normal healthy diet, and 20% more than the
proportion in an average diet. On the other hand, people who eat an average diet
consume a greater relative amount of protein (40%) than those who eat a healthy
diet (30%) and sportspeople (25%).
The third compound shown in the charts is fat. Fat constitutes exactly one fifth
of both the average diet and the healthy diet, but the figure drops to only 15%
for the healthy sports diet.
(164 words)
Estimated IELTS Band Score: 7.5 – 8.0
- Task Achievement (7.5):
Clearly describes the main features and draws comparisons, but could highlight some finer points more explicitly. - Coherence & Cohesion (8.0):
Well-structured with logical transitions between paragraphs and ideas. - Lexical Resource (7.5):
Good range of vocabulary, though some words/phrases could be more precise. - Grammar & Accuracy (7.5):
Mostly accurate with minor slips. Good use of complex structures overall.
Band 8
The three pie charts illustrate the proportions of carbohydrates, protein, and fat in three diets: an average diet, a healthy diet, and a healthy sport diet.
Overall, people who follow a healthy diet for sport consume the highest percentage of carbohydrates, whereas those on an average diet have the largest proportion of protein. Fat intake is lowest in the healthy sport diet and highest in the other two.
Carbohydrates make up 60% of the healthy sport diet, which is 10% more than the 50% found in a normal healthy diet and 20% higher than in an average diet (40%). By contrast, protein stands at 40% in an average diet, while it accounts for 25% in the healthy sport diet and 30% in the normal healthy diet.
Fat constitutes around 20% of both the average diet and the healthy diet, but drops to 15% in the healthy sport diet. This indicates that while carbohydrates and protein are adjusted significantly for sporting needs, fat intake is reduced.
Word Count: 164
Band 9
The pie charts compare the relative proportions of carbohydrates, protein, and fat in three distinct dietary patterns: an average diet, a healthy diet, and a specialized healthy diet for sport.
Overall, the healthy sport diet contains the highest proportion of carbohydrates, while the average diet features the largest share of protein. Fat is relatively consistent at around one-fifth for two of the diets but drops noticeably in the sport-focused diet.
Carbohydrates account for 60% of the healthy sport diet, surpassing both the normal healthy diet (50%) and the average diet (40%). Protein, on the other hand, makes up 40% of the average diet, compared to 30% in the healthy diet and just 25% in the sport diet. This indicates that individuals on an average diet consume proportionally more protein than those adhering to the other two diets.
Fat stands at around 20% in both the average diet and the healthy diet, but it declines to 15% in the healthy sport diet. Thus, while carbohydrates and protein ratios vary notably across the three diets, fat levels remain relatively moderate in two but significantly lower in the sport-focused plan.
Word Count: 167
Comparison Table
| Aspect | Band 7-8 Version | Band 9 Version |
|---|---|---|
| Vocabulary | Uses clear phrases (“makes up,” “accounts for”) | Employs more precise and academic language (“relative proportions,” “specialized,” etc.) |
| Sentence Structure | Straightforward with some complex sentences | More variety and complexity in sentence structures |
| Data Presentation | Covers key data but with slightly less precision | Provides sharper comparisons and exact data references |
| Clarity & Cohesion | Logical flow, easy to follow | More refined transitions and concluding statements |
Examples from Essays
| Aspect | Band 7-8 Example | Band 9 Example |
|---|---|---|
| Sentence Structure | “By contrast, protein stands at 40% in an average diet, while it accounts for 25% in the healthy sport diet.” | “Protein, on the other hand, makes up 40% of the average diet, compared to 30% in the healthy diet and just 25% in the sport diet.” |
| Data Presentation | “Fat constitutes around 20% of both the average diet and the healthy diet.” | “Fat stands at around 20% in both the average diet and the healthy diet, but it declines to 15% in the healthy sport diet.” |
| Clarity & Cohesion | “This indicates that while carbohydrates and protein are adjusted significantly for sporting needs, fat intake is reduced.” | “Thus, while carbohydrates and protein ratios vary notably across the three diets, fat levels remain relatively moderate in two but significantly lower in the sport-focused plan.” |
Grammar Mistakes
- Original: “It is noticeable that sportsppeople require a diet comprising a significantly higher proportion of carbohydrates than an average diet or a healthy diet.”
Correction: “It is noticeable that sportspeople require a diet consisting of a significantly higher proportion of carbohydrates than either an average diet or a healthy diet.” (Fixed spelling and improved phrasing.) - Original: “Carbohydrates makes up 60% of the healthy diet for sport.”
Correction: “Carbohydrates make up 60% of the healthy sport diet.” (Subject-verb agreement.) - Original: “On the other hand, people who eat an average diet consume a greater relative amount of protein (40%) than those who eat a healthy diet (30%) and sportspeople (25%).”
Correction: “On the other hand, those on an average diet consume a greater relative amount of protein (40%) compared to individuals on a healthy diet (30%) or a healthy sport diet (25%).” (More natural phrasing.)
Vocabulary Repetition
| Repeated Word | Suggested Alternatives |
|---|---|
| “Diet” | Meal plan, Eating pattern, Nutritional regimen |
| “Proportion” | Percentage, Fraction, Share |
| “Higher” | Greater, Larger, More elevated |
IELTS Writing Task 1 Exercises with Answers
Fill in the blanks using the words below:
(exceeds, proportion, significant, compared to, accounts for)
- The pie charts show that carbohydrates _______ the largest share of the healthy sport diet.
Answer: accounts for - In an average diet, protein _______ 40%, which is higher than in the healthy diet or sport diet.
Answer: exceeds - There is a _______ difference in carbohydrate intake between an average diet and a healthy sport diet.
Answer: significant - Fat represents a smaller _______ of the healthy sport diet _______ the other two diets.
Answer: proportion; compared to
